Safe mode
Welcome to your Migraine Diary
Confirm

This resource has been developed and funded by Pfizer Ltd. It is intended to support members of the general public who may be migraine sufferers in recording their migraine pain/symptom severity, alongside notes on medications tried and the impact their migraine has on their daily lives.
This may in turn help them in seeking their doctor's advice and support for their migraine.

Back
Migraine Diary
17 May 2025
1
8 hours
Vertigo, Dizziness, Sound sensitivity
17 May 2025
1
4 hours
Vertigo, Dizziness, Sound sensitivity
Today
No entry yet
New
00 date 000
Attack dates
None
Duration
None
Symptoms
None
None
Pain of your migraine attack?
None
Wellbeing impact
None
Medications during attack
Medicine: Parol
24 hours relief: Yes
Return to normal: Yes
Tolerated well: Yes
Well enough to plan: Yes
Management of the migraine attack
0
Other
N/A
Delete entry
Back
Medication History
Current medications for treatment
Parol
Effective relief
2 times per month
ParolX
Effective relief
4 times per month
Current medications for prevention
Parol
Effective relief
2 times per month
ParolX
Effective relief
4 times per month
Previous medications for treatment
Parol
Effective relief
2 times per month
ParolX
Effective relief
4 times per month
Previous medications for prevention
Parol
Effective relief
2 times per month
ParolX
Effective relief
4 times per month
Add New Medicine
ParolXX
Type
Current
Purpose
Current
Usage per month
4 times
Does it relieve pain within 2 hours for most attacks?
Yes
Does one dose usually relieve your headache and keep it away for at least 24 hours?
No
Are you able to return quickly to your normal activities after taking it?
Yes
Are you able to tolerate it well? Do you experience any side effects while using it?
None
Does it make you feel comfortable enough to be able to plan your daily activities?
Yes
Delete entry
Consider your goals
Close
Every person has their own goals, hopes and dreams.
Too often, migraine can get in the way of achieving them. Setting yourself goals - both in your management of your migraine and in your life - can help you and your doctor make shared decisions about your migraine management to set you on the best path to achieving them. They can be as big or small as you like - they are your goals.
Ready to log your goals?
Let's begin
What are your goals for managing your migraine attacks?
Back
Skip
Next
What are your goals beyond your migraine attacks?
These might be related to your social life, career progression or relationships
You’ve logged your goals
Remember the information you have captured here is an important part of your story and can be used to help guide the conversation about your care with your doctor.
Return home
Back
Goals
For managing migraine attacks
  • I want to have fewer than four migraines each month
  • I want to learn which foods trigger my migraines and stop eating them
  • I want to feel less anxious about when the next migraine will come
Beyond your migraine attacks
  • I want to reduce the number of sick days I take at work
  • I want to sleep more regularly and avoid late nights that lead to migraines
Edit goals
Finish editing
Notes for questions
Close
There’s no such thing as a stupid question, especially when it comes to your health.
To help you leave your appointment feeling listened to and confident in the plan made, note down any questions that you would like to raise with your doctor during your next appointment. Think of your questions as a means to empower you to know more about your health.
Let's begin
Jot down your questions here
You’ve logged your notes
Remember the information you have captured here is an important part of your story and can be used to help guide the conversation about your care with your doctor.
Return home
Back
Notes for questions
00 date 000
Delete entry
Close
Making an appointment to see your doctor about your migraine attacks can feel daunting.
But please know that your doctor will always want to support you. They understand that migraine is a medical condition and will be happy to help you.
Explore tips
During your appointment:
  • Take your time and don't be afraid to check your notes or ask questions - this is your appointment.
  • Try to be open and honest - the more information the doctor has, and the more accurate this information is, the better equipped the doctor will be to help.
  • Remember there is nothing to feel guilty or ashamed about - migraine is a neurological condition. Your doctor knows this and will do their best to support you.
Next
After your appointment:
  • You may want to book a follow-up appointment with your doctor.
  • Continue recording your attacks in your Migraine Diary - this will help your doctor assess what works, what doesn't, and help with a plan of what to do next.
  • Take any medication as discussed with your doctor.

Diary Overview

Hi Guest! What would you like to log today?

No entries yet, start by logging your first migraine attack

Download your diary
Migraine Diary
Log details of your migraine attack
No entries yet
New
Medication history
Track your medications and how much they've helped
Consider your goals
Note down your goals for managing your migraine
No entries yet
New
Notes for questions
Drop any questions you have to remember for later
No entries yet
New
Top tips
For during and after an appointment. Take things one step at a time
Medication History
Close
Medication history
Details of the migraine medications you have already tried/are currently taking will help you and your doctor make decisions about the best options for you.
Let's begin
Would you like to log a medicine you have taken in the past or a current medicine?
Previous medicine
Current medicine
Was this a medicine to treat migraine attacks, or a medicine to prevent migraine?
Treat migraine attacks
Prevent migraine
Is this a medicine to treat migraine attacks, or a medicine to prevent migraine?
Treat migraine attacks
Prevent migraine
What medication are you currently taking?
This can be a prescription, or something purchased over the counter, supplements or a procedure for your migraine attacks.
Please input one at a time – you’ll have the opportunity to input another shortly.
Back
Skip
Next
How many times per month are you using Unnamed medicine?
Back
Skip
Next
Could you count on Unnamed medicine to relieve your pain within 2 hours for most migraine attacks?
Back
Skip
Yes
No
Does one dose of Unnamed medicine usually relieve your headache and keep it away for at least 24 hours?
Back
Skip
Yes
No
Are you able to return quickly to your normal activities (i.e., work, family, leisure, social activities) after taking Unnamed medicine?
Back
Skip
Yes
No
Are you able to tolerate Unnamed medicine well? Do you experience any side effects while using it?
If you get any side effects, talk to your doctor, pharmacist or nurse. This includes any possible side effect not listed in the package leaflet. You can also report side effects directly via the Yellow Card Scheme at yellowcard.mhra.gov.uk or search for MHRA Yellow Card in the Google Play or Apple App Store. By reporting side effects, you can help provide more information on the safety of medicines.
Back
Skip
Next
Does Unnamed medicine make you feel comfortable enough to be able to plan your daily activities?
Please note, if you have recently started this medicine, you can skip this for now and fill it in at a later date.
Back
Skip
Yes
No
Please confirm your answers
None
Type
Current
Purpose
Treat migraine attacks
Usage per month
None
Does it relieve pain within 2 hours for most attacks?
None
Does one dose usually relieve your headache and keep it away for at least 24 hours?
None
Are you able to return quickly to your normal activities after taking it?
None
Are you able to tolerate it well? Do you experience any side effects while using it?
0
Does it make you feel comfortable enough to be able to plan your daily activities?
N/A
Edit
Your medication history has been recorded
Would you like to log another medication?
No, take me home
Yes, log another one
Which previous medication would you like to log?
This can be a prescription, or something purchased over the counter, supplements or a procedure for your migraine attacks.
Please input one at a time – you’ll have the opportunity to input another shortly.
Back
Skip
Next
How many times per month did you use Unnamed medicine?
Back
Skip
Next
How long ago did you stop using Unnamed medicine?
Back
Skip
Next
Could you count on Unnamed medicine to relieve your pain within 2 hours for most migraine attacks?
Back
Skip
Yes
No
Did one dose of Unnamed medicine usually relieve your headache and keep it away for at least 24 hours?
Back
Skip
Yes
No
Were you able to return quickly to your normal activities (i.e., work, family, leisure, social activities) after using Unnamed medicine?
Back
Skip
Yes
No
Was Unnamed medicine well tolerated? Did you experience any side effects while using it?
If you get any side effects, talk to your doctor, pharmacist or nurse. This includes any possible side effect not listed in the package leaflet. You can also report side effects directly via the Yellow Card Scheme at yellowcard.mhra.gov.uk or search for MHRA Yellow Card in the Google Play or Apple App Store. By reporting side effects, you can help provide more information on the safety of medicines.
Back
Skip
Next
Did Unnamed medicine make you feel comfortable enough to be able to plan your daily activities?
Back
Skip
Yes
No
Please confirm your answers
None
Type
Previous
Purpose
Treat migraine attacks
Usage per month
None
How long ago did you stop using it?
None
Did it relieve pain within 2 hours for most attacks?
None
Did one dose usually relieve your headache and keep it away for at least 24 hours?
None
Were you able to return quickly to your normal activities after taking it?
None
Were you able to tolerate it well? Did you experience any side effects while using it?
0
Did it make you feel comfortable enough to be able to plan your daily activities?
N/A
Edit
Your medication history has been recorded
Would you like to log another medication?
No, take me home
Yes, log another one
Which previous medication would you like to log?
This can be a prescription, or something purchased over the counter, supplements or a procedure for your migraine attacks.
Please input one at a time – you’ll have the opportunity to input another shortly.
Back
Skip
Next
What dose of Unnamed medicine did you take and how often did you take it?
Back
Skip
Next
How long did you take Unnamed medicine for?
Back
Skip
Next
How long ago did you stop using Unnamed medicine?
Back
Skip
Next
Did it reduce the number of monthly migraine attacks you experienced?
You could reflect on how much of a reduction you experienced on average, i.e. from 10 to 6 migraine attacks per month.
Back
Skip
Next
Did it reduce your need to take medication/s to treat migraine attacks when they occurred?
Back
Skip
Yes
No
Somewhat
Was Unnamed medicine well tolerated? Did you experience any side effects while using it?
If you get any side effects, talk to your doctor, pharmacist or nurse. This includes any possible side effect not listed in the package leaflet. You can also report side effects directly via the Yellow Card Scheme at yellowcard.mhra.gov.uk or search for MHRA Yellow Card in the Google Play or Apple App Store. By reporting side effects, you can help provide more information on the safety of medicines.
Back
Skip
Next
Did Unnamed medicine make you feel comfortable enough to be able to plan your daily activities?
Back
Skip
Yes
No
Please confirm your answers
None
Type
Previous
Purpose
Prevent migraines
Dosage
None
Usage
None
Stopped using
None
Did it reduce the number of monthly migraine attacks you experienced?
None
Did it reduce your need to take medication/s to treat migraine attacks when they occurred?
None
Did you tolerate it well? Did you experience any side effects while using it?
0
Did it make you feel comfortable enough to be able to plan your daily activities?
N/A
Edit
Your medication history has been recorded
Would you like to log another medication?
No, take me home
Yes, log another one
What medication are you currently taking?
This can be a prescription, or something purchased over the counter, supplements or a procedure for your migraine attacks.
Please input one at a time - you'll have the opportunity to input another shortly.
Back
Skip
Next
What dose of Unnamed medicine do you take and how often do you take it?
Back
Skip
Next
How long have you been taking Unnamed medicine for?
Back
Skip
Next
Does it reduce the number of monthly migraine attacks you experience?
Please note, if you have recently started this medicine, you can skip this for now and fill it in at a later date.
You could reflect on how much of a reduction you have experienced so far, i.e. from 10 to 6 migraine attacks per month.
Back
Skip
Next
Is it reducing your need to take medication/s to treat migraine attacks when they occur?
Please note, if you have recently started this medicine, you can skip this for now and fill it in at a later date.
Back
Skip
Yes
No
Somewhat
Are you able to tolerate Unnamed medicine well? Do you experience any side effects while using it? 
Please note that you can come back and add to this at a later date if any (other) side effects develop.
If you get any side effects, talk to your doctor, pharmacist or nurse. This includes any possible side effect not listed in the package leaflet. You can also report side effects directly via the Yellow Card Scheme at yellowcard.mhra.gov.uk search for MHRA Yellow Card in the Google Play or Apple App Store. By reporting side effects, you can help provide more information on the safety of medicines.
Back
Skip
Next
Does Unnamed medicine make you feel comfortable enough to be able to plan your daily activities?
Please note, if you have recently started this medicine, you can skip this for now and fill it in at a later date.
Back
Skip
Yes
No
Please confirm your answers
None
Type
Current
Purpose
Prevent migraines
Dosage
None
Usage
None
Does it reduce the number of monthly migraine attacks you experience?
None
Does it reduce your need to take medication/s to treat migraine attacks when they occur?
None
Do you tolerate it well? Do you experience any side effects while using it?
0
Does it make you feel comfortable enough to be able to plan your daily activities?
N/A
Edit
Your medication history has been recorded
Would you like to log another medication?
No, take me home
Yes, log another one
Track Migraine
Close
Migraine Diary
Keeping track of your migraine attacks can be an important tool in helping to identify patterns that may help determine triggers and inform management, track medication use, and keep a long-term record of what has worked for you and what has not.
Below, you can log details of each migraine attack that you have experienced and use the information collected as a guide during your next doctor's appointment. We recommend logging your migraine attack soon after it has occurred so that you are feeling better but also able to capture as many details as possible.
Let's begin
When did your migraine attack begin and end?
Back
Skip
Next
How long did your migraine attack last?
50h
4
72
Back
Skip
Next
Which symptoms did you experience during the migraine attack?
(Select as many as needed)
Back
Skip
Next
At its worst, how severe was the pain of your migraine attack?
50h
1
No pain
10
Severe pain
Back
Skip
Next
Which parts of your daily life and wellbeing were impacted by your migraine attack?
Select all that are relevant:
Back
Skip
Next
Now, thinking about medications, which medicine did you take during this attack?
Please input one at a time – you’ll have the opportunity to input another shortly.
Did one dose of relieve your headache and keep it away for at least 24 hours?
Please input one at a time – you’ll have the opportunity to input another shortly.
Were you able to return quickly to your normal activities (i.e., work, family, leisure, social activities) after taking ?
Did you tolerate well?
There will be a screen later on in this section where side effects can be noted down.
If you get any side effects, talk to your doctor, pharmacist or nurse. This includes any possible side effect not listed in the package leaflet. You can also report side effects directly via the Yellow Card Scheme at yellowcard.mhra.gov.uk or search for MHRA Yellow Card in the Google Play or Apple App Store. By reporting side effects, you can help provide more information on the safety of medicines.
Were you comfortable enough with to be able to plan your daily activities? 
You’ve logged a medication you took during your migraine attack
Back
Skip
Next
How do you feel you were able to manage your migraine attack?
A low score is not a reflection on you, but can be a sign to seek further advice from your doctor.
50h
1
Really badly
10
Really well
Back
Skip
Next
Is there anything else you want to note about this migraine attack?
For example, side effects
Back
Skip
Next
Please confirm your answers
None
Attack dates
None
Duration
None
Symptoms
None
Pain of your migraine attack?
None
How has migraine impacted your day? What did migraine stop you from doing today?
None
Regular medications during attack
Medicine: Parol
24 hours relief: Yes
Return to normal: Yes
Tolerated well: Yes
Well enough to plan: Yes
Management of the migraine attack
0
Other
N/A
Edit
You’ve logged your migraine attack
Remember the information you have captured here is an important part of your story and can be used to help guide the conversation about your care with your doctor.
Download my Migraine Diary
Return home
Clear
Done
Download your Diary

All of the information that you have submitted into this diary is available for you to download and share with your doctor to help guide the conversation during your next appointment.

Cancel
Download your diary
Exit without saving?
If you leave now, your changes won't be saved.
Cancel
Exit without saving
Exit without saving?
If you leave now, your changes won't be saved.
Cancel
Exit without saving
Exit without saving?
If you leave now, your changes won't be saved.
Cancel
Exit without saving
Exit without saving?
If you leave now, your changes won't be saved.
Cancel
Exit without saving
Delete entry?
If you delete now, this action can’t be undone.
Cancel
Delete
Delete entry?
If you delete now, this action can’t be undone.
Cancel
Delete
Delete entry?
If you delete now, this action can’t be undone.
Cancel
Delete